Every Wednesday we bring you an exercise and show you how to do it correctly. This week is a series of exercises that can be done to prime and prep your muscles to work whether it’s for sports or another exercise routine. Or they come be done in a series of 3 sets to strengthen these stabilizing muscles.
Read morePHYSICAL ACTIVITY AND DEPRESSION- THERE IS A LINK
A study find that people who were more physically active had lower self-reported depression
Read morePhysical Therapy More Cost Effective Than Injections For Knee OA
Physical Therapy More Cost-Effective
Than Injections For Knee OA
Patients tend to take 1 of 2 non surgical routes when it comes to pain due to knee osteoarthritis: glucocorticoid injection, or physical therapy. New research shows that physical therapy may, in fact, be the more cost-effective approach.
The research showed that after one year, the average total knee-related costs were nearly the same for the injection group and physical therapy group. However, patients who received physical therapy were found to have higher quality-adjusted life-years scores, while the injection patients ultimately added costs through additional treatments, later physical therapy, and surgery.
My take on this article: There are times when corticosteroids can be beneficial to decrease pain. However, if physical therapy isn’t initiated during this time period, the pain will likely return when the medication wears off. Why? Because nothing changes for your arthritic joint in the long run. However, if you can work with a physical therapist to improve muscle flexibility, muscles strength, and biomechanical movement patterns while you have less pain…. then you have a better likelihood of making positive changes in the joint. Improving muscle imbalances around a joint can help improve shock absorption, improve the forces through a joint to be more symmetric and congruent, rather than just one aspect of the joint. And better motor control patterns can help coordinate proper muscle control.
— Korey Pieper, DPT, OCS
Workout Wednesday: Bent Over Rows
Workout Wednesday (catch up): Bicep Curls
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! We missed posting the past 2 weeks, so we are going to play catch up today!
Week 14: Bicep Curls
Workout Wednesday: Deadlift
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 13: Dead Lift
How to increase your exercise volume and avoid injury
Korey Pieper, DPT, OCS and owner of Go Beyond Physical Therapy is here today to talk about how to safely increase your running or exercise volume to prevent injury or return to running without injury flare up.
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