Everyone hates planks! Why? Because they’re hard! But done the right way, they’re an excellent exercise.
Read moreA Band Workout For Your Upper Body
Korey made a video to help you workout from home during shelter in place! Follow along!
Read moreYou need to see a physical therapist FIRST, for back pain
Early initiation of physical therapy helps you get better faster! Keeps you from missing days of work due to pain. Gets you back to the activities you love. And keeps you from having to rely on pain medication to do it.
Read moreDo I Need A Referral For Physical Therapy?
Do I need a referral for physical therapy? What is direct access? Will my insurance cover it?
Read moreSeeing a physical therapist FIRST, will save you time and money
Save time and money by seeing a physical therapist FIRST, when you are in pain!
Read moreWhat is Ehlers-Danlos Syndrome? May Is Ehlers-Danlos Awareness Month
What is Ehlers-Danlos Syndrome? May is Ehlers Danlos Awareness Month
Read moreMy Favorite Core Exercise Progression
I will take you through 4 core exercises on the foam roll. These are a progression, so find the one that is appropriate for you.
Read moreFind Your Best Posture While You Work From Home
Find Your Best Posture while You Work From Home
Read morePhysical Therapy Will Keep you Active Longer Than an Injection
Knee OA can be treated with physical Therapy. And may get better outcomes than injections. So if your goal is to stay active, insist on an evaluation from a physical therapist to help your knee function better!
Read moreWhat Do Physical Therapists Do?
What do physical therapists do? We can find where your muscle imbalances are, and teach you how to fix them. So that you can lead an active, pain-free life!
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