What is the difference between hypermobility and Ehlers-Danlos Syndrome?
Read moreWhat is Ehlers-Danlos Syndrome?
What is Ehlers-Danlos Syndrome?
Read moreHigh Impact Exercise Can Help Decrease Bone Density Loss After Menopause
High intensity exercise can help decrease bone density loss after menopause
Read moreMy Favorite Core Exercises
These are some of my favorite core exercises. Please talk to your physical therapist if they would be a good addition to your home exercise program!
Read moreRunners Can Avoid Low Back Pain
Runners can prevent injury by strengthening the deep core muscles.
Read moreWhat is the "Core"?
What is the core? The deep stabilizers of the spine.
Read moreEarly Physical Therapy to Avoid Opioids, Injections, and Surgery
For Nontraumatic Knee Pain, Early Rehab Lowers Odds of Later Use of Opioids, Injections, Knee Surgery
Read moreExercises to Improve Your Posture
Some of my favorite exercsies for posture
Read moreHigh Intensity Exercise for Rheumatoid Arthritis
Should you include or avoid high intensity exercise when you have rheumatoid arthritis? Read on to learn about a new study.
Read moreWhat is Good Standing Posture?
What is good standing posture?
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