See how your fitness stacks up - with an FMS screen

See how your fitness stacks up - with an FMS screen

July 8, 2020 Korey Pieper

The Functional Movement Screen (FMS) is a set of seven physical tests of coordination and strength, especially “core” strength, invented in 1997 and now in widespread use around the world.

FUNCTIONAL MOVEMENT SYSTEMS- What it means

July 7, 2020 Korey Pieper

Functional Movement Screens (FMS) and how it can help with physical therapy

Offering Telehealth and In Person Visits to Keep You Healthy

July 2, 2020 Korey Pieper

Stay healthy! We are offering Telehealth and In Person visits.

Best of Walnut Creek 2020

June 19, 2020 Korey Pieper

We were voted best of Walnut Creek for 3 years in a row!

What is Active Release Techniques (ART) and How Can It Help

June 7, 2020 Korey Pieper

What is Active Release Techniques (ART) and how can it help

Leg Workout Standing

June 6, 2020 Korey Pieper

Follow along for a lower body workout. No equipment needed!

Want to Have Better Muscle Function and Less Pain?

June 5, 2020 Korey Pieper

Over-used muscles often are a result of acute conditions like pulls, tears, and collisions.

Leg Workout From The Floor Or Bed

June 5, 2020 Korey Pieper

Follow along for a lower body workout. No equipment needed!

Do A Plank The Right Way!!!

May 28, 2020 Korey Pieper

Everyone hates planks! Why? Because they’re hard! But done the right way, they’re an excellent exercise.

A Band Workout For Your Upper Body

May 27, 2020 Korey Pieper

Korey made a video to help you workout from home during shelter in place! Follow along!