Workout Wednesday (catch up): Bicep Curls
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! We missed posting the past 2 weeks, so we are going to play catch up today!
Week 14: Bicep Curls
Workout Wednesday: Squat
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 12: Squat
Workout Wednesday Side Plank
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 8: Side Plank
Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 7: Plank
Workout Wednesday - Bird Dog
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 6: Bird Dog
Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 5: Dead Bug
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