If you have arthritis, can physical therapy help?

If you have arthritis, can physical therapy help? YES!!! Read on for more info.

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Physical Therapy can't help, if you keep your injury a secret

Physical Therapy can only help if you come to us for treatment! Don’t keep your injury a secret!

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Workout Wednesday: Multifidus Activation (Deep Back Muscles)

Every week we share an exercise and show you how to do it correctly!

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Workout Wednesday: Push Up

Every week we show you how to do an exercise correctly.

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Workout Wednesday: Shoulder Mobility Stretches

Every Wednesday we will pick an exercise and show you how to do it correctly.

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Workout Wednesday: Bent Over Rows

Workout Wednesday Side Plank

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 8: Side Plank

Workout Wednesday - Dead Bug

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 7: Plank

Workout Wednesday - Dead Bug

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 5: Dead Bug