What is Active Release Techniques (ART) and how can it help
Read moreLeg Workout Standing
Follow along for a lower body workout. No equipment needed!
Read moreWant to Have Better Muscle Function and Less Pain?
Over-used muscles often are a result of acute conditions like pulls, tears, and collisions.
Read moreLeg Workout From The Floor Or Bed
Follow along for a lower body workout. No equipment needed!
Read moreDo A Plank The Right Way!!!
Everyone hates planks! Why? Because they’re hard! But done the right way, they’re an excellent exercise.
Read moreA Band Workout For Your Upper Body
Korey made a video to help you workout from home during shelter in place! Follow along!
Read moreYou need to see a physical therapist FIRST, for back pain
Early initiation of physical therapy helps you get better faster! Keeps you from missing days of work due to pain. Gets you back to the activities you love. And keeps you from having to rely on pain medication to do it.
Read moreDo I Need A Referral For Physical Therapy?
Do I need a referral for physical therapy? What is direct access? Will my insurance cover it?
Read moreSeeing a physical therapist FIRST, will save you time and money
Save time and money by seeing a physical therapist FIRST, when you are in pain!
Read moreWhat is Ehlers-Danlos Syndrome? May Is Ehlers-Danlos Awareness Month
What is Ehlers-Danlos Syndrome? May is Ehlers Danlos Awareness Month
Read more