Proper scapulohumeral rhythm helps prevent shoulder pain by allowing for good rotation of the scapula
Read moreWhat are autoimmune diseases
What are autoimmune diseases?
Read moreTennis Players
It’s important to look at the entire kinetic chain when looking at overuse injuries in tennis players.
Read moreEver Wondered About Tai Chi?
Ever thought about Tai Chi? It is great exercise, encourages thoughtful movement, and helps reduce fall risk in olrder adults.
Read moreJoint Hypermobility Syndrome or Ehlers-Danlos Syndrome? May is Ehlers Danlos Awareness Month
What is the difference between hypermobility and Ehlers-Danlos Syndrome?
Read moreWhat is Ehlers-Danlos Syndrome?
What is Ehlers-Danlos Syndrome?
Read moreHigh Impact Exercise Can Help Decrease Bone Density Loss After Menopause
High intensity exercise can help decrease bone density loss after menopause
Read moreMy Favorite Core Exercises
These are some of my favorite core exercises. Please talk to your physical therapist if they would be a good addition to your home exercise program!
Read moreRunners Can Avoid Low Back Pain
Runners can prevent injury by strengthening the deep core muscles.
Read moreWhat is the "Core"?
What is the core? The deep stabilizers of the spine.
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