Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 7: Plank
Workout Wednesday - Kneeling Hip Flexor Stretch
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 4: Kneeling Hip Flexor Stretch
Americans Need Help Staying Healthy. Physical Therapists Should Fill the Role.
Physical therapists do more than help you recover from surgeries or major injuries. They are the experts in human movement.
Read moreWorkout Wednesday - Child's Pose
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 3: Child’s Pose or Prayer Stretch
Workout Wednesday - Levator Scap Stretch
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 2: Levator Scap Stretch
Workout Wednesday - Upper Trap Stretch
Welcome to Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 1: Upper Trap Stretch
With the stress of the holidays, you may be feeling a little tension in your shoulders and neck! Learn more about this stretch!