Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 5: Dead Bug
Workout Wednesday - Child's Pose
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 3: Child’s Pose or Prayer Stretch
Workout Wednesday - Levator Scap Stretch
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 2: Levator Scap Stretch
Workout Wednesday - Upper Trap Stretch
Welcome to Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 1: Upper Trap Stretch
With the stress of the holidays, you may be feeling a little tension in your shoulders and neck! Learn more about this stretch!
Let Us Take a Moment to Brag (you won't catch us doing it often) Find out why we were voted Best of Walnut Creek 3 years in a row!
We have an exceptional staff here at Go Beyond Physical Therapy. Find out why we have been named Best of Walnut Creek for 3 years in a row!
Read moreWant a workout you can do anywhere, any time?
Korey takes you through a full body, body weight only, workout. She includes modifications for different fitness levels.
Read moreWe only give you what you need to get better!
We will not give you a random exercise program for home. We will give you exercises that are meaningful to your deficits and your goals!
Read morePhysical Therapy Isn't Just For Pain. It Can Keep You Healthy For Life.
Physical Therapy Isn't Just For Pain. It Can Keep You Healthy For Life.
You know that physical activity is good for you. The benefits are well researched and the list is impressive.
Here's just a sampling:
● Releases endorphins to make you feel good and fight depression
● Helps control weight
● Prevents diseases like stroke, diabetes and some forms of cancer
● Improves sleep
● Helps you live longer
Recent studies even show that physical activity strengthens your immune system, with a protective effect against COVID, and that staying active through middle age protects your brain as you age.
Physical activity is a wonder drug. If it was a pill, you'd buy it and take it every day. But even though activity is free, less than 25% of Americans meet the CDC recommendations for activity. We clearly need help.
Physical Therapists Are The Experts in Human Movement To be active, you need to be able to move. Physical Therapists do more than help you recover from surgeries or major injuries. They are the experts in human movement.
Sure, you could see a strength coach to lift weights, hire a personal trainer, go to a yoga class to work on your flexibility and balance, and see a chiropractor for adjustments. But that seems like a lot of people when a PT can help you with all of these things and more.
Nobody knows more about human movement or looks at your health the same way a PT does. Your PT can help you with every aspect of movement including strength, range of motion, flexibility, endurance, balance and coordination. As medical professionals they can help you with injuries or other issues.
Your PT can work with your doctor to help use activity to manage things like diabetes, cholesterol levels or blood pressure instead of prescriptions.
Your PT is also trained to work with people of all ages, so you can develop a long-term relationship and they can continue to adjust and modify your routine as you age or your goals change.
Staying active has a long list of benefits both now and in the future. But chances are you're not moving enough to make the most of those benefits. Most people need help. Physical therapists are the most qualified professional in existence to help keep you healthy now and in the future.
So don't think of your PT as someone you see when you need help with pain or an injury. Think of them as your partner and coach working to help you stay healthy for life
If you are injured, see your physical therapist first!
If you get hurt, see your physical therapist first!
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