See how your fitness stacks up - with an FMS screen
The Functional Movement Screen (FMS) is a set of seven physical tests of coordination and strength, especially “core” strength, invented in 1997 and now in widespread use around the world.
Read moreFUNCTIONAL MOVEMENT SYSTEMS- What it means
Functional Movement Screens (FMS) and how it can help with physical therapy
Read moreOffering Telehealth and In Person Visits to Keep You Healthy
Stay healthy! We are offering Telehealth and In Person visits.
Read moreBest of Walnut Creek 2020
We were voted best of Walnut Creek for 3 years in a row!
Read moreWhat is Active Release Techniques (ART) and How Can It Help
What is Active Release Techniques (ART) and how can it help
Read moreWant to Have Better Muscle Function and Less Pain?
Over-used muscles often are a result of acute conditions like pulls, tears, and collisions.
Read moreDo A Plank The Right Way!!!
Everyone hates planks! Why? Because they’re hard! But done the right way, they’re an excellent exercise.
Read moreA Band Workout For Your Upper Body
Korey made a video to help you workout from home during shelter in place! Follow along!
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