My favorite stretches to help prevent or treat shoulder pain
Read moreScapulohumeral Rhythm- the scapula plays an important role in preventing shoulder pain
Proper scapulohumeral rhythm helps prevent shoulder pain by allowing for good rotation of the scapula
Read moreEver Wondered About Tai Chi?
Ever thought about Tai Chi? It is great exercise, encourages thoughtful movement, and helps reduce fall risk in olrder adults.
Read moreMy Favorite Core Exercises
These are some of my favorite core exercises. Please talk to your physical therapist if they would be a good addition to your home exercise program!
Read moreWhat is the "Core"?
What is the core? The deep stabilizers of the spine.
Read moreExercises to Improve Your Posture
Some of my favorite exercsies for posture
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