Physical Therapy can only help if you come to us for treatment! Don’t keep your injury a secret!
Read moreWorkout Wednesday: Multifidus Activation (Deep Back Muscles)
Every week we share an exercise and show you how to do it correctly!
Read moreWorkout Wednesday: Shoulder Mobility Stretches
Every Wednesday we will pick an exercise and show you how to do it correctly.
Read morePHYSICAL ACTIVITY AND DEPRESSION- THERE IS A LINK
A study find that people who were more physically active had lower self-reported depression
Read moreWorkout Wednesday: Bent Over Rows
Workout Wednesday Side Plank
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 8: Side Plank
Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 7: Plank
Workout Wednesday - Levator Scap Stretch
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 2: Levator Scap Stretch
Workout Wednesday - Upper Trap Stretch
Welcome to Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 1: Upper Trap Stretch
With the stress of the holidays, you may be feeling a little tension in your shoulders and neck! Learn more about this stretch!