A study find that people who were more physically active had lower self-reported depression
Read moreHow to increase your exercise volume and avoid injury
Korey Pieper, DPT, OCS and owner of Go Beyond Physical Therapy is here today to talk about how to safely increase your running or exercise volume to prevent injury or return to running without injury flare up.
Read moreWorkout Wednesday: Squat
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 12: Squat
Workout Wednesday Side Plank
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 8: Side Plank
Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 7: Plank
Workout Wednesday - Bird Dog
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 6: Bird Dog
23 Healthy New Year’s Resolutions You Can Actually Keep
New Years is always a time to reflect on the previous year, and make resolutions for the new year. I wanted to share an article from Healthline that might help you make some positive changes for this year!
Read moreHow Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Read moreWe congratulate Korey Pieper on her strong finish in last Sunday's half marathon
Go Beyond Physical Therapy’s owner, Korey, was back to racing this weekend, completing the San Jose Rock N Roll Half Marathon!
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