Fewer Opioids. More Movement. Better Health.

Every year, millions of Americans use opioids to manage pain.

Pain can be unrelenting, overwhelming, and all-consuming. So why do so many of us try to manage pain only from the palm of our hand?

Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain—and reliance on opioids has led to the worst drug crisis in American history.

That’s why the CDC recommends safer alternatives like physical therapy to manage pain. Physical therapists treat pain through movement, hands-on care, and patient education—no warning labels required. By increasing physical activity you can also reduce your risk of other chronic diseases.

Fewer Opioids.
More Movement.
Better Health.
Pain is personal, but treating pain takes teamwork.
When it comes to your health, you have a choice.
Choose more movement and better health.
Choose physical therapy.

Call our office today to get started! (925) 977-9300 or email gobeyond@gobeyondphysicaltherapy.com

Physical Therapy Guide to Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common condition that causes pain, numbness, and weakness in the wrist and hand. CTS can affect the use of the entire arm. It is caused by pressure on the nerve at the base of the palm (median nerve). Because of the constant demands people place on their hands and wrists, surgery may be needed when symptoms are severe. For many people with CTS, however, physical therapy treatment can relieve pain and numbness. It often can help restore normal hand, wrist, and arm use without the need for surgery.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. Please let us know if we can help you or a loved one evaluate and treta CTS!

Fewer Opioids. More Movement. Better Health.

Every year, millions of Americans use opioids to manage pain.

Pain can be unrelenting, overwhelming, and all-consuming. So why do so many of us try to manage pain only from the palm of our hand?

Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain—and reliance on opioids has led to the worst drug crisis in American history.

That’s why the CDC recommends safer alternatives like physical therapy to manage pain. Physical therapists treat pain through movement, hands-on care, and patient education—no warning labels required. By increasing physical activity you can also reduce your risk of other chronic diseases.

Fewer Opioids.
More Movement.
Better Health.
Pain is personal, but treating pain takes teamwork.
When it comes to your health, you have a choice.
Choose more movement and better health.
Choose physical therapy.

Physical Therapy Guide to Carpal Tunnel Syndrome

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! We missed posting the past 2 weeks, so we are going to play catch up today!

Week 14: Bicep Curls

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 8: Side Plank

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 7: Plank

Fewer Opioids. More Movement. Better Health.

Every year, millions of Americans use opioids to manage pain.

Pain can be unrelenting, overwhelming, and all-consuming. So why do so many of us try to manage pain only from the palm of our hand?

Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain—and reliance on opioids has led to the worst drug crisis in American history.

That’s why the CDC recommends safer alternatives like physical therapy to manage pain. Physical therapists treat pain through movement, hands-on care, and patient education—no warning labels required. By increasing physical activity you can also reduce your risk of other chronic diseases.

Fewer Opioids.More Movement.Better Health.Pain is personal, but treating pain takes teamwork.When it comes to your health, you have a choice.Choose more movement and better health.Choose physical therapy.

Physical Therapy Guide to Carpal Tunnel Syndrome

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! We missed posting the past 2 weeks, so we are going to play catch up today!

Week 14: Bicep Curls

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 8: Side Plank

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 7: Plank

Fewer Opioids.
More Movement.
Better Health.
Pain is personal, but treating pain takes teamwork.
When it comes to your health, you have a choice.
Choose more movement and better health.
Choose physical therapy.