We provide one on one treatments. That could be up to twice as many minutes with your PT than in other clinics!
Read moreStretches to Help Your Posture
Stretches to Help Your Posture
(which might not be so good as you are working from home??
Do you need a referral for Physical Therapy
California does not require a referral for physical therapy. Some insurances still require a referral - you can check with your plan.
Read moreTop 10 Reasons Physical Therapy Can Help You
Top Reason Physical Therapy Can Help
Read moreAdd a Lat Stretch Into Your Exercise Routine
Add a Lat Stretch Into Your Exercises!
Read moreAnother Muscle That's Usually Tight In The Shoulders - The Lats!
The latissimus dorsi (lats) are another muscle group that can cause problems for the shoulder joint.
Read moreWhat Can I Do About My Tight Shoulders?
What Can I Do About My Tight Shoulders?
STRETCH!
These are my favorite stretches. If you’ve never done them before- be sure to ask your physical therapist if they are appropriate for you!
Why Are My Shoulders Tight?
Why are your shoulders so tight? Posture!
Read moreWhat Can Physical Therapy Do For My Shoulder?
Shoulder pain is often due to muscle imbalances around the joint. Physical therapy can help identify which muscles need to be stretched or strengthened.
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