How can you prevent osteoporis? Exercise!
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October 20th is World Osteoporosis Day
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What is Arthritis?
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What’s the most beneficial thing you can do for arthritis? Exercise!
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Stretches to Help Your Posture
(which might not be so good as you are working from home??
Do you need a referral for Physical Therapy
California does not require a referral for physical therapy. Some insurances still require a referral - you can check with your plan.
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3 Things to Help You Decrease Your Stress
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Top Reason Physical Therapy Can Help
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Add a Lat Stretch Into Your Exercises!
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