Ever thought about Tai Chi? It is great exercise, encourages thoughtful movement, and helps reduce fall risk in olrder adults.
Read moreMy Favorite Core Exercises
These are some of my favorite core exercises. Please talk to your physical therapist if they would be a good addition to your home exercise program!
Read moreWhat is the "Core"?
What is the core? The deep stabilizers of the spine.
Read moreExercises to Improve Your Posture
Some of my favorite exercsies for posture
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