How to prevent falls

How to prevent falls

October 23, 2020 Korey Pieper

More Tips on How To Prevent Falls

Keep your muscles strong!

Nine out of ten hip fractures are caused by falls. Exercises that maintain muscle strength, endurance, and balance can lower your risk for falls.

In one study, women who hadn't exercised in a year were at higher risk for hip fracture, even if they didn't have osteoporosis.

A regular exercise routine can cut your risk of a fall by 20-30%.

How Can I Prevent or Improve Osteoporosis?

October 21, 2020 Korey Pieper

How can you prevent osteoporis? Exercise!

Tips To Prevent Falls

October 20, 2020 Korey Pieper

How to prevent falls, easy tips to decrease your risk

Today is World Osteoporosis Day

October 20, 2020 Korey Pieper

October 20th is World Osteoporosis Day

What is Arthritis?

October 15, 2020 Korey Pieper

What is Arthritis?

Do you need a referral for Physical Therapy

October 8, 2020 Korey Pieper

California does not require a referral for physical therapy. Some insurances still require a referral - you can check with your plan.

Top 10 Reasons Physical Therapy Can Help You

August 17, 2020 Korey Pieper

Top Reason Physical Therapy Can Help

Add a Lat Stretch Into Your Exercise Routine

July 29, 2020 Korey Pieper

Add a Lat Stretch Into Your Exercises!

Another Muscle That's Usually Tight In The Shoulders - The Lats!

July 27, 2020 Korey Pieper

The latissimus dorsi (lats) are another muscle group that can cause problems for the shoulder joint.

What Can Physical Therapy Do For My Shoulder?

July 24, 2020 Korey Pieper

Shoulder pain is often due to muscle imbalances around the joint. Physical therapy can help identify which muscles need to be stretched or strengthened.