What is Arthritis?
Read moreBest Treatment for Arthritis?
What’s the most beneficial thing you can do for arthritis? Exercise!
Read moreDeep Tissue Laser Therapy
Deep Tissue Laser Therapy (or Class IV laser) is a great addition to physical therapy treatments. It helps decrease inflammation and promote healthy tissue healing.
Read moreStretches to Help Your Posture
Stretches to Help Your Posture
(which might not be so good as you are working from home??
Do you need a referral for Physical Therapy
California does not require a referral for physical therapy. Some insurances still require a referral - you can check with your plan.
Read more3 Things to Help You Decrease Your Stress
3 Things to Help You Decrease Your Stress
Read moreTop 10 Reasons Physical Therapy Can Help You
Top Reason Physical Therapy Can Help
Read moreAdd a Lat Stretch Into Your Exercise Routine
Add a Lat Stretch Into Your Exercises!
Read moreAnother Muscle That's Usually Tight In The Shoulders - The Lats!
The latissimus dorsi (lats) are another muscle group that can cause problems for the shoulder joint.
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