Add a Lat Stretch Into Your Exercises!
Read moreAnother Muscle That's Usually Tight In The Shoulders - The Lats!
The latissimus dorsi (lats) are another muscle group that can cause problems for the shoulder joint.
Read moreWhat Can I Do About My Tight Shoulders?
What Can I Do About My Tight Shoulders?
STRETCH!
These are my favorite stretches. If you’ve never done them before- be sure to ask your physical therapist if they are appropriate for you!
Why Are My Shoulders Tight?
Why are your shoulders so tight? Posture!
Read moreWhat Can Physical Therapy Do For My Shoulder?
Shoulder pain is often due to muscle imbalances around the joint. Physical therapy can help identify which muscles need to be stretched or strengthened.
Read moreSee what FMS is all about and how it can help guide physical therapy treatment
See what FMS is all about and how it can help guide physical therapy treatment
Ken Johnson does a great job of describing the Functional Movement Screen and how it can help guide our treatments and interventions.
See how your fitness stacks up - with an FMS screen
The Functional Movement Screen (FMS) is a set of seven physical tests of coordination and strength, especially “core” strength, invented in 1997 and now in widespread use around the world.
Read moreFUNCTIONAL MOVEMENT SYSTEMS- What it means
Functional Movement Screens (FMS) and how it can help with physical therapy
Read moreOffering Telehealth and In Person Visits to Keep You Healthy
Stay healthy! We are offering Telehealth and In Person visits.
Read moreBest of Walnut Creek 2020
We were voted best of Walnut Creek for 3 years in a row!
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