Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 7: Plank
Workout Wednesday - Bird Dog
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 6: Bird Dog
Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 5: Dead Bug
Americans Need Help Staying Healthy. Physical Therapists Should Fill the Role.
Physical therapists do more than help you recover from surgeries or major injuries. They are the experts in human movement.
Read more23 Healthy New Year’s Resolutions You Can Actually Keep
New Years is always a time to reflect on the previous year, and make resolutions for the new year. I wanted to share an article from Healthline that might help you make some positive changes for this year!
Read more4 Things That Accelerate Osteoarthritis Progression
Researchers at Tufts University identified 4 risk factors for accelerated arthritis - BMI, age, glucose levels, and tibiofemoral angle.
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