Proper scapulohumeral rhythm helps prevent shoulder pain by allowing for good rotation of the scapula
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Ever thought about Tai Chi? It is great exercise, encourages thoughtful movement, and helps reduce fall risk in olrder adults.
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What is the difference between hypermobility and Ehlers-Danlos Syndrome?
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What is Ehlers-Danlos Syndrome?
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What is the core? The deep stabilizers of the spine.
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