Smart phones are not so smart for our necks!
Read moreExercise during Chemotherapy- positive outcomes
Exercise could help you stay disease free after chemotherapy
Read moreOur Tush, More Than Just a Cushy Seat
Prolonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.
Read morePhysical Therapy as effective as surgery - for rotator cuff tears
I have a rotator cuff tear- should I get surgery?
Read moreInvisible Not Broken
A podcast for chronic illness - plus a shout out to me!
Read moreEase opioid dependence with physical therapy
PHYSICAL THERAPY AND PAIN MANAGEMENT- HOW WE CAN HELP EASE OPIOID DEPENDENCE
Many people seek a quick fix for pain. Studies have shown that physical therapy can be an alternative for pain management.
Next time your physician offers opioid pain relievers ask for an alternative- Physical Therapy.
Is sitting bad for you?
Top reasons why sitting is bad for you
Read moreHow to prevent falls (part 3)
Nutrition plays a key role in our health, and even in falls prevention
Read moreHow to prevent falls (part 2)
Keep your muscles strong.
Nine out of ten hip fractures are caused by falls. Exercises that maintain muscle strength, endurance, and balance can lower your risk for falls.
In one study, women who hadn't exercised in a year were at higher risk for hip fracture, even if they didn't have osteoporosis.
A regular exercise routine can cut your risk of a fall by 20-30%.
How to prevent falls (part 1)
How to prevent falls, easy tips to decrease your risk
Read more