Workout Wednesday - Dead Bug

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 7: Plank

Workout Wednesday - Bird Dog

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 6: Bird Dog

A Referral For Physical Therapy For Low Back Pain Reduces Odds of Opioid Use

Patient’s are less likely to use opioids if they start physical therapy early

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Avoid Opioid Medication, Try Physical Therapy First (for back pain)

Avoid opioid and spinal fusion surgery - come to physical therapy first!

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