23 Healthy New Year’s Resolutions You Can Actually Keep

New Years is always a time to reflect on the previous year, and make resolutions for the new year. I wanted to share an article from Healthline that might help you make some positive changes for this year!

Read more

4 Things That Accelerate Osteoarthritis Progression

Researchers at Tufts University identified 4 risk factors for accelerated arthritis - BMI, age, glucose levels, and tibiofemoral angle.

Read more