Prolonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.
Read moreHiking is great! But make sure you do it safely!
Hiking is great! But make sure you do it safely!
Read moreWhat is the "Core"?
What is the core? The deep stabilizers of the spine.
Read moreKayaking isn’t a contact sport. But you can still get hurt. Learn how to stay safe and healthy!
Kayaking isn’t a contact sport. But you can still get hurt. Learn how to stay safe and healthy!
Read morePhysical Therapists Are Movement Specialists
As physical therapists, we are movement specialists. Our job is to figure out how your movement is causing you pain, and to give you the tools to fix it!
Read moreHow Does Posture Contribute to Back Pain?
How does your posture contribute to low back pain? Tightness in one muscle group can create weakness on the other side.
Read moreDo We Breath Differently With Our Masks On?
Do we change the way we breathe when we wear a mask?
Read moreKorey TALKS about elbow pain. Watch the video....
Korey talks about how to treat the elbow
Read moreWhat IS Tennis Elbow?
What IS Tennis elbow?
Read moreKinesiotaping AND Exercises Can Help Your Elbow Pain!
Kinesiotaping + exercise helps elbow pain
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