Leg Workout From The Floor Or Bed
Follow along for a lower body workout. No equipment needed!
Read moreDo A Plank The Right Way!!!
Everyone hates planks! Why? Because they’re hard! But done the right way, they’re an excellent exercise.
Read moreA Band Workout For Your Upper Body
Korey made a video to help you workout from home during shelter in place! Follow along!
Read moreYou need to see a physical therapist FIRST, for back pain
Early initiation of physical therapy helps you get better faster! Keeps you from missing days of work due to pain. Gets you back to the activities you love. And keeps you from having to rely on pain medication to do it.
Read moreSeeing a physical therapist FIRST, will save you time and money
Save time and money by seeing a physical therapist FIRST, when you are in pain!
Read moreTips for Runners (esp if you aren't really a runner) (Copy)
Tips For Runners (especially if you aren’t really a runner)
So times are pretty crazy right now. I was out for a run this past weekend (I’m still training for my marathon, even though it was cancelled) and I noticed that there are A LOT of people out walking the trails in my community. Now, some of these people are walking because their gyms are closed. And some are probably walking just to get out of the house!
And with my free time (haha!) I was able to start a you tube channel. My first installment is: Tips for runners, especially if you aren’t really a runner.
—Korey Pieper, DPT, OCS
What is the "Core"?
What is the core? The deep stabilizers of the spine.
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