New Years is always a time to reflect on the previous year, and make resolutions for the new year. I wanted to share an article from Healthline that might help you make some positive changes for this year!
Read moreReady, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals
Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals
Read moreOne Annual Health Checkup That’s Probably Missing from Your Calendar
At a yearly physical therapy “checkup,” your PT will gather your medical history and observe as you participate in screening tests and other assessments to establish a baseline of your physical abilities, fitness level and personal health. Physical therapists are educated on how your musculoskeletal system functions properly and are trained to identify dysfunctions before they grow into bigger problems.
Read moreHow Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Read more4 Things That Accelerate Osteoarthritis Progression
Researchers at Tufts University identified 4 risk factors for accelerated arthritis - BMI, age, glucose levels, and tibiofemoral angle.
Read moreWe congratulate Korey Pieper on her strong finish in last Sunday's half marathon
Go Beyond Physical Therapy’s owner, Korey, was back to racing this weekend, completing the San Jose Rock N Roll Half Marathon!
Read moreAvoid Opioid Medication, Try Physical Therapy First (for back pain)
Avoid opioid and spinal fusion surgery - come to physical therapy first!
Read moreLet Us Take a Moment to Brag (you won't catch us doing it often) Find out why we were voted Best of Walnut Creek 3 years in a row!
We have an exceptional staff here at Go Beyond Physical Therapy. Find out why we have been named Best of Walnut Creek for 3 years in a row!
Read moreYou need to see a physical therapist FIRST, for back pain
Early initiation of physical therapy helps you get better faster! Keeps you from missing days of work due to pain. Gets you back to the activities you love. And keeps you from having to rely on pain medication to do it.
Read moreHaving knee pain doesn't mean you have to hang up your running shoes
Just because you’re diagnosed with knee arthritis doesn’t mean you have to give up running for good!
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